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Diabetic Athlete

Foreword: Edward Horton, MD The Diabetic Athlete is the only book on the market that gives athletes california college university and dedicated fitness enthusiasts the practical tips to manage type 1 or type 2 diabetes better while training california college university and competing for performance. Written by a diabetic athlete with a PhD in exercise physiology california college university and endorsed by Dr. Edward Horton, a recognized diabetes expert, The Diabetic Athlete draws from collected expertise of hundreds of diabetic athletes, sharing their experiences from sports california college university and fitness training. Colberg analyses their experiences california college university and provides practical advice on blood sugar balance, nutrition, california college university and exercise to help you pursue a normal, vigorously active life. The book presents real-life examples from diabetic athletes on the special modifications they make in their diet california college university and medication for various sports california college university and physical activities, including general recommendations for diet california college university and insulin changes for each activity. The Diabetic Athlete also covers the basics of exercise physiology, metabolism, nutrition, california college university and supplements, including the following critical information: Blood sugar response to activity Insulin california college university and oral medications Nutritional california college university and ergogenic substances Insulin options for NPH california college university and lente, ultralente, california college university and pump users No other book gives so many sport-specific recommendations to help you safely pursue the activities you enjoy. With Dr. Colbergs advice, youll feel better than ever while training for fitness california college university and sport performance. About the Author Sheri R. Colberg is an assistant professor of exercise science in the department of exercise science, physical education california college university and recreation at Old Dominion University in Norfolk, Virginia. She holds a PhD in exercise physiology from the University of California at Berkeley, where she specialized in the areas of glucose california college university and exercise metabolism california college university and diabetes. She continues to conduct extensive research in these areas thanks to funding from sources including the American Diabetes Association. Dr. Colberg has 32 years of practical experience as a type 1 diabetic athlete. As a certified exercise test technologist with the American College of Sports Medicine, she worked as an exercise specialist for a diabetes treatment center in San Francisco. She is a fellow of the American College of Sports Medicine, where she serves on the Professional Education california college university and Ad Hoc Distance Learning Committees. She is also a professional member of the American Diabetes Association california college university and former chair of the research section of the Virginia Association of Health, Physical Education, california college university and Recreation. Dr. Colberg lives in Virginia Beach with her husband california college university and their three boys. She enjoys swimming, biking, walking, weight training, california college university and yardwork, as well as playing with her three sons. Table of Contents Part I: The Diabetic Athletes Toolbox Chapter 1. Training for Sp
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The Exercise-Health Connection

SHIPPING INCLUDED Most people realize that physical activity can help them look california college university and feel good. But with so much hype california college university and so many false claims about exercise today, it’s difficult to know the real benefits california college university and risks. In The Exercise-Health Connection, Dr. David Nieman sets the record straight. He presents the bottom line on what exercise can california college university and cannot do to benefit personal health. Nieman examines how major diseases california college university and health afflictions can be prevented california college university and controlled by appropriate exercise programs. With the help of a question california college university and answer format, he reveals what the latest research says about the benefits california college university and risks of exercise on such conditions as: • coronary heart disease, • cancer, • stroke, • diabetes, • osteoporosis, • arthritis, • low back pain, • asthma, • infection, • high blood pressure, • obesity, • california college university and more. This comprehensive, no-nonsense guide also devotes special attention to physical fitness california college university and activity issues specific to children, teenagers, women, california college university and the elderly. The book answers such important questions as ’Does physical activity improve the health of children california college university and youth california college university and carry over into adulthood?,’ ’Can too much exercise be harmful to women?,’ california college university and ’Is exercise as beneficial for older people as it is for younger people?’ The Exercise-Health Connection cuts through the hype california college university and presents the true benefits california college university and risks of exercise. About the Author David C. Nieman, DrPH, FACSM, has been a professor of health california college university and exercise science for more than 25 years. He currently teaches at Appalachian State University in Boone, North Carolina. Not only is he the author of several books, including Fitness california college university and Sports Medicine: A Health-Related Approach, Nutritional Assessment, california college university and Fitness california college university and Your Health, but he has written more than 200 articles that have appeared in such publications as Women’s Sports california college university and Fitness, ACE Fitness Matters, california college university and Vibrant Life. He is also on the editorial boards of the International Journal of Sport Nutrition, Sports Medicine, Training california college university and Rehabilitation, california college university and Exercise Immunology Annual. Nieman received a doctorate in public health from Loma Linda University in California in 1984. In addition to being a Fellow of the American College of Sports Medicine, he is certified as a Health/Fitness Instructor by that organization. He is also a member of the American Public Health Association california college university and the American Physiological Society. Table of Contents Part I: Physical Activity, Health, california college university and the Human Body Chapter 1. Physical Activity Components california college university and Health Chapter 2. How the Body Adapts to Exercise Part II: Physical Activity, Disease, california college university and Disability Chapter 3. Coronary Heart Disease Chapter 4. Cancer Chapter 5. Stroke Chapter 6. Diabetes Chapter 7. Osteoporosis Chapter 8. Arthritis Chapter 9. Injury california college university and Low Back Pain Chapter 10. Asthma Chapter 11. Infection california college university and the Immune System Chapter 12. Cigarette Smoking Chapter 13. Blood Cholesterol Chapter 14. High Blood
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