United State College and University

Advanced Sports Nutrition Book

SHIPPING INCLUDED Athletes united state college and university and coaches are continually seeking ways to maximize efforts in both training united state college and university and performance. Advanced Sports Nutrition provides the best research- united state college and university and results-based information united state college and university and advice that athletes need to gain an edge physically. Far beyond the typical food pyramid formula, this comprehensive guide presents cutting-edge nutritional concepts tailored for application by athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure an athlete’s key energy systems are properly stocked at all times: Time your meals, snacks, fluids, training, united state college and university and performances to maintain that crucial energy balance throughout each day. Digest optimal ratios united state college and university and quantities of energy nutrients, vitamins, united state college and university and minerals for any sport. Consume the right amount of fluid united state college and university and electrolytes to avoid dehydration united state college and university and hyperhydration. Identify united state college and university and maintain a body composition capable of maximal power output with minimal excess weight for specific sports. Understand the effects of travel, high altitude, united state college and university and age on nutritional needs united state college and university and performance. The best conditioning regimens united state college and university and technical instruction are beneficial only if the body’s engine is properly fueled united state college and university and ready to operate at peak efficiency. Use Advanced Sports Nutrition to ensure that your body is running on the highest-grade fuel every time you compete or train. About the Author Dan Benardot, PhD, DHC, RD, LD, FACSM is an associate professor in the division of nutrition, School of Health Professions, united state college and university and an associate professor in the department of kinesiology united state college and university and health at Georgia State University. He serves as codirector of the Laboratory for Elite Athlete Performance, where athletes receive training united state college and university and nutrition plans that assist them in their pursuit of athletic excellence. As the national team nutritionist united state college and university and a founding member of the Athlete Wellness Program for USA Gymnastics, Benardot worked with the gold-medal-winning women’s gymnastics team at the 1996 Atlanta Olympic Games united state college and university and also worked with the medal-winning USA marathoners at the 2004 Athens Olympic Games. He has served as an officer of the USA Figure Skating Sports Medicine Society united state college and university and has had his research funded by several organizations, including the United States Olympic Committee. In addition to working with top athletes from a variety of professional team united state college and university and individual sports, Benardot serves as the head scientific advisor for Calorie & Pulse Technologies, LLC, which has developed a Web site (www.SportsNutritionClinic.com) that assists athletes in achieving top performance. Benardot received his PhD in human nutrition united state college and university and health planning from Cornell University united state college and university and a doctor of humane letters, honoris causa, from Marywood University. He is a registered united state college and university and licensed (Georgia) dietitian of the American Dietetic Association (ADA) united state college and university and is a fellow of the American College of Sports Medicine (ACSM). In addi
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